Myths about the common cold: True or False?

Myths about the common cold: True or False?

There are countless myths associated with the common cold that we hear all the time. There are myths about how you can catch a cold, how to prevent it and also about its cure. But is any of it true? We are here today to precisely extricate fact from fiction.

Before getting into the related myths, it is important to be able to differentiate cold from similar diseases. Having a cold basically means you have a virus infecting your body, not a bacterium. Hence, antibiotics will not be much helpful in this case.

Cold causing viruses are transmitted from the infected to other people. This happens either through personal contact or the germs being airborne. On average, adults can catch a cold 1-3 times in a year and children 2-6 times. So, everyone has experienced the unpleasant symptoms that come with it.

However, there is still much we do not know about it. Instead, we tend to rely on the myths going around to cure or be protected from it. So, let us determine how many of them are truly authentic.

Myth 1. You will catch a cold if you are not wearing a jacket during a chilly day.


There are 200 and above viruses that cause the common cold. And chill is not one of them. It is undeniable that most colds are caught between winter and fall. And that is because people are spending extended hours indoor, secluded with others who might carry the germs. Some viruses also thrive in low humidity, which causes them to emerge during the colder months.

Myth 2. It is not cold if the symptoms stay longer than a week.


There are certain symptoms of a cold. Namely:

  • Sneezing
  • Stuffy nose
  • Cough
  • Sore throat

These can take 1-2 whole weeks to be eradicated from your system. People who are already ill, elders, and children are particularly vulnerable to long-term colds. The Center for Disease Control and Prevention recommends going to a doctor if the symptoms stay for more than ten days.

Myth 3. Green or yellow mucus indicates something worse than a cold is infecting you.


In the initial period of a cold, the mucus will remain clear. Two to three days onwards, your body’s immune cells will start to fight back. Around this time the mucus will stop appearing clear and turn to yellow or white. Once the bacteria that normally reside in the nose begin to recover, it sometimes appears greenish.

Myth 4. Cold medicines that are non-prescription allow quicker healing.


Over the counter drugs for the common cold, like cough drops and decongestants, can relieve a few symptoms. But they are not capable of completely curing you of it. Zinc syrups or lozenges can control the symptom for a couple of days however they also have side effects. Basically, the remedies for cold can only make it bearable but does not get rid of it.

A cold will run its entire course before leaving your body. But hope isn’t entirely lost as there are other methods to bring relief during the process. The main reason for people feeling the worst in a cold is dehydration.

Proper bed rest must be taken while drinking a lot of fluids. A sore throat can be soothed by gargling warm salt water or sucking on ice chips. A saline nasal spray is quite helpful for a stuffed nose.

Myth 5. Antibiotics can help with the common cold.


Antibiotics are incapable of exterminating viruses therefore they cannot relieve a cold. They do help in bacterial complications, like an infected ear or sinusitis. But they should not be taken unless you acutely need them.

Myth 6. A high dosage of Vitamin C prevents catching a cold.


Major research papers have been dedicated to testing this belief in both youth and adults. But up till now, any conclusive proof has not yet emerged. Also, taking a lot of Vitamin C can cause indigestion, so there is risk in it. While on the subject of research, it can be very difficult to study while being sick. Health must always be first priority for any student to ensure smooth long-term learning. But during an unfortunate bout of illness or any other time of need our assignment helper is there to serve. Students can contact our service whenever needed and get quality academic content provided by the most accomplished of writers.

Here we end this myth debunking regarding the common cold. There are effective cold prevention methods that should be used frequently. Wash hands with soap and water. Use a 60 per cent alcohol-based sanitiser at other times. And stay at a distance from the infected people. For more quality content like this reach out to our dissertation help services. Our writers are specialized in all subjects therefore student requirements will be handled with expertise and within due time.

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